2 Categories of Coulis as Basic Sauces You Should Know.

Sauces Knowledge: Coulis

What is Coulis?

• Coulis is a thick sauce made from vegetables or fruits.
• Should be cooked, pureed, and strained.
• The texture is thinner than pure and thicker than sauce.
• Usually, vegetable coulis is served as a sauce for the main course or appetizer dishes.
• Fruit coulis is most often served as a dessert sauce.
• The thinner agent: Water, juice, stock, broth, etc.

Coulis

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2 Categories of  Coulis

1. Vegetable Coulis

• For the main course or appetizer sauce 
• E.g. roasted bell pepper coulis, tomato coulis, carrot coulis, pumpkin coulis, beet coulis, yellow pepper coulis, etc.

2. Fruits coulis 

• For dessert sauce.
• E.g. Mango coulis, raspberry coulis, apricot coulis, strawberry coulis, pineapple coulis, blueberry coulis, etc.

Roasted Red Bell Pepper Coulis Recipe

Ingredients

• 1.5 cups. Diced red bell pepper.
• 3 tablespoons. Olive oil.
• 2 tablespoons. Chopped shallots.
• 1 tablespoon. Rice wine vinegar.
• To taste of salt.
• 1 Pinch. Sugar.
• 1 pinch. Cayenne pepper.
• Chicken stock is a thinner agent when the coulis is too thick.

Method

• Saute all ingredients with olive oil in a saucepan.
• Moist with rice wine vinegar and chicken broth.
• Simmer for a few minutes.
• Season with salt, pepper, and sugar.
• Blend and strain with the strainer.
• Ready to serve.

Roasted Red Bell Pepper Coulis

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Mango Coulis Recipe

Ingredients

• 2 cups. Frozen or fresh mangoes.
• 1/2 cup. Sugar.
• 1 tablespoon. Lemon juice.
• Mango juice/water as a thinning agent.

Method

• Combine all ingredients in a saucepan.
• Bring to a boil and simmer over medium heat.
• Cook until soft.
• Transfer to the blender.
• Blend until smooth.
• Ready to serve.

Mango Coulis

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Types of Coulis and Main Ingredients

• Tomato Coulis: Roasted tomato, olive oil, shallot, garlic, salt, white pepper, sugar, water, or chicken stock.
• Carrot Coulis: Carrot, butter, onion, leek (white part), garlic, salt, white pepper.
• Pumpkin Coulis: Roasted Pumpkin, butter, onion, leek, salt, white pepper, water, or chicken stock.
• Beet Coulis: Roasted Beetroot, olive oil, rice wine vinegar, onion, sugar, salt, water.
• Yellow Pepper Coulis: Roasted Yellow pepper, olive oil, rice wine vinegar, shallot, garlic, salt, white pepper, water, or chicken stock.
• Raspberry Coulis: Raspberry (frozen or fresh), sugar, water, or juice.
• Apricot Coulis: Apricot (fresh or canned), sugar, water, or juice.
• Strawberry Coulis: Strawberry (frozen or fresh), sugar, water, or juice.
• Pineapple Coulis: Fresh pineapple (fresh or canned), sugar, water, or juice.
• Blueberry Coulis: Blueberry (frozen or fresh), sugar, water, or juice.

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